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Programs of the year

Vitality with Firza will be covering 3 programs this year, all covering important health tips for your vitality, wellbeing and health, which you don’t want to miss. Take the first step and join us. Starting this March, reserve your place now.

The Vitality Program

  • Exercise to increase your endorphins
  • Exercise action plan
  • Why do we get cravings?
  • Hidden food intolerances
  • Re-balancing hormones Hormone action plan
  • Thyroid Vitality & Weightloss booster
  • Body image; How do we learn to like it?
  • What makes us age faster than we should?
  • How to turn back the clock?
  • Top anti-ageing foods
  • Nutrient deficient? A basic analysis
  • Skin Health and nutrition
  • Skin products and cosmetics
Book a call

The Superhealth program

  • Exercise to increase your endorphins - the happy hormones!
  • Endorphins
  • Exercise Action Plan
  • Improving your digestion
  • Bone health: a skeleton in the cupboard
  • Say no to arthritis
  • Bone Health Action Plan
  • Secrets for a healthy heart
  • Love your heart
  • No time to succeed? Delegate!
  • Optimizing your child’s diet
  • Superfoods and what they can do for you
  • Boosting your immune system
  • Immune Boosting Action Plan
  • Are you thinking positively?
Book a call

The Wellbeing Program

  • Improving your resistance to stress
  • De-stressing Feeling low? Try good mood food
  • Good Mood Action Plan
  • Ever wondered how your relationship with food developed?
  • Food related beliefs or habits during childhood
  • Wellbeing & Weightloss Booster
  • Optimum nutrition for the mind Optimum nutrition for the mind
  • Natural mind & memory enhancersNatural mind & memory enhancers
  • Emotional eating: why do we do it?
  • Emotional eating: what can we do about it?
  • Reading your body
  • A to Z of nutrition & health
Book a call

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