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Helping people to catch their health again

As a health coach, I work with people who want to reduce the risk of Chronic Diseases and age healthy. I enjoy working with people who prioritize themselves and value their health.

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Meet the Coach

Hi, my name is Firza Sadek and I am a certified Health coach with the UK Health Coaches Academy. I have always been passionate about health, nutrition and wellness. I am here to offer support throughout your journey in life. Your journey can be so much better if you are in good health, whether physically or mentally, feeling energized, aware, motivated and happy. I believe each person is different and unique, I offer tailored made support for each client, inviting them into my programs and working with them over a period of time. I offer knowledge, information, accountability, motivation and the right assistance to each person and their lifestyles. What would you like to improve in your health or wellness? Nutrition, sleep, stress management, physical exercise, time for yourself, your connection with others, life-work balance, family, purpose of life? What is not working well?

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Testemunhos

A.F/ Maputo
A.F/ MaputoMozambique
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I am very grateful for this experience. I have learned many things from my emotional eating. I have gained motivation and determination. Firza has taught me a lot. Thank you.
E.C/Maputo
E.C/MaputoMozambique
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I've been doing health coaching sessions with Firza Sadek for the past 4 weeks and looking back at where I was when and where I am today, I can only feel privileged and very confident. This has been an eye-opening and transformational experience to me. It has made me dive into myself and understand my own desires, strengths and challenges in a relax and non judgemental way. It helped me make sense of some of my own challenges and pointed out my strengths which I have unconsciously disregarded. Today I have more control of my life, a better understanding of my nutritional needs and I have been able to manage with more confidence my blood sugar balance and my weight Firza taught me some tools to help me ponder and make better decisions about my health and well-being. Firza is a humble and generous human being and she has a gift I had the privilege of experiencing, and I hope she can help others the same way she helped me too
F.M
F.MLisbon
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I have been doing the coaching program with Firza for the past 4 weeks and it has been great. She helped me get better with my anxiety and stress problems. Also, when I started the coaching program I was going through a big change in my life which was very sudden so this program helped me get through this and all thanks to Firza. I have been better coping with my anxiety and stress levels. Moreover, I can now accept this new reality that I'm facing with courage and strength. Finally, I can say that I am motivated to work more on myself and not only personally, but professionally too.
N.E.
N.E.Malawi
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I've been doing health coaching sessions with Firza Sadek for the past 4 weeks and looking back at where I was when and where I am today, I can only feel privileged and very confident. This has been an eye-opening and transformational experience to me. It has made me dive into myself and understand my own desires, strengths and challenges in a relax and non judgemental way. It helped me make sense of some of my own challenges and pointed out my strengths which I have unconsciously disregarded. Today I have more control of my life, a better understanding of my nutritional needs and I have been able to manage with more confidence my blood sugar balance and my weight Firza taught me some tools to help me ponder and make better decisions about my health and well-being. Firza is a humble and generous human being and she has a gift I had the privilege of experiencing, and I hope she can help others the same way she helped me too.
S.M. /Maputo
S.M. /MaputoMozambique
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Working with Firza assisted me in Reducing my Stress and Anxiety, Improved my Productivity (work and with my family), improved my self esteem, gave me morale to take care of myself and also improved my sleep. I feel the program was extremely motivational, always reminded us the main objective and worked with our mind a lot, getting us to improve our focus, which was very positive for me. It was extremely rewarding to work with Firza, I was shy to share, but felt safe as she got me to open up and express myself better. These sessions helped me achieve my goals - mental and nutritional health and overall well being.
C.R./ Maputo
C.R./ MaputoMozambique
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I am grateful for this opportunity that helped me find a better version of myself in the pursuit of health and a heathy body. it was a perfect combination of knowledge that i intend to continue to follow for lifetime. I learned that is possible to do better choices with balanced flavors. I also learned that having healthy habits does not get in the way for me to socialize. It is a process, letting go of old ingrained habits is difficult, but today, i am better aware and informed of the food choices that i make are fundamental to my lifestyle and only depend on me.
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