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We all have habits, whether good or bad. Habits provide structure, familiarity, and comfort to our lives, even when they have negative repercussions into our health, making them part of who we are as we perform them naturally. ” I need my coffee immediately after waking up, otherwise I don’t feel awake!” – Some bad habits are also addictive, making them even more difficult to give up.
First and foremost, becoming aware that habits don’t serve us or are impacting our health negatively is crucial to take the first step to improve our wellness and health. Secondly, finding a good new habit that can replace it is essential for your brain not to take you back to the old one. Working together with a coach you can explore some of the best healthy habits to adopt or do more often, and some of the most common unhealthy habits to quit or do less often, or even following medical advice, your health coach will work with you to build new and better habits for optimal health and well-being. A new and better lifestyle.
Well, it´s not easy for one to change habits from night to day, specially if those habits are being carried out for years, generations, ingrained in your personalities and beliefs. Imagine if you grew up sleeping late every night and waking tired became common and tolerable, dictating a whole routine during your day, where focus and concentration lacks as a result of a sleep deprived body, or eating cornflakes every morning, and coffee, ´´I don’t feel awake without my coffee´´, and then goes another one and another one, causing years of negative repercussions in your body. How will you change or improve?
When having the support of a Health Coach, clients create a brand new vision of health and wellbeing for their lives and reframe their health values; a Health Coach assists them to overcome barriers and limiting beliefs and work on a health strategy that best suits them, not only easy to follow but to maintain lifetime.
Like everything in life, challenges may arise. Some people give up, some struggle, some get tired, demotivated, depressed, frustrated, the sense that is not working, or just prefer sticking to old habits that not serve their health and only get things worst. So many challenges and rocks on the road to changing our health include lack of time, time to eat well, time to prepare, organize, time to exercise, time to take care of us, time…and then no motivation, an environment that is non supportive for the changes we want to adopt, tolerating health bumps frequently, tiredness, lack of energy to get moving, eating wrong food that is empty of nutrition and nourishment that our bodies need…poor sleep hygiene, the list goes on.
With me as your Health coach, you are not alone, whatever the barriers and challenges that appear in the avenues of your life, I am there to work together with you and find ways to overcome them. following unique strategies and solutions tailored to fit you.
As your Health Coach I am there to support, work and coach you on anything that will improve your overall physical and emotional health and wellbeing, focusing on the vision set to achieve your goals, measuring progress along the way and pushing you up all the way to your success. Your health is our priority.
