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Hi, my name is Firza Sadek and I am a certified Health coach with the UK Health Coaches Academy. I have always been passionate about health, nutrition and wellness. I am here to offer support throughout your journey in life. Your journey can be so much better if you are in good health, whether physically or mentally, feeling energized, aware, motivated and happy. How would life be, if you felt that way? Prioritize your health and join vitality with me.
Leave a health footprint in my country/world, by generating health awareness, supporting people to develop better health and lifestyle habits that serve them lifelong better, being less prone to feel sick and get diseases. If we are not aware, we can´t take the step forward for a better us, so educating and creating awareness is crucial. At school, at work, at home. The domino effect can be everywhere, by just starting with a single YOU. It´s our responsibility for a better generation of tomorrow. Imagine if we all could feel energized at our 50´s/60´s and be able to play, work, do everything without complaining of pain or other health issue that limits us? How would life be?
Like all individuals in their existence, I am a citizen with some core values too: Justice, fairness, harmony, education, and most of all, I value Care. Doing what is right not what feels right is the challenge of every human being´s life, what felt right was to pursue a law career which I brilliantly accepted but with no passion, helping people improve their health and feel their best is so much more rewarding to me, and brings a sense of giving and caring in a world where living well and ageing well is possible. Sharing what I learned is caring, is bringing harmony, a fair opportunity, to a possible alternative of improving people´s health, a way of doing justice to myself in the pursuit of happiness and what brings purpose to my life.
I believe that most of us treat ourselves negligently not because we don’t care but because we are not aware! Most of my family members have a Chronic Disease and they don’t understand what did they did wrong? In a confusing world, we doubt what to eat and not to eat, why ´´abandon´´ a traditional plate passed throughout generations, it almost feels as we are aparting ourselves from a legacy… a legacy that does not serve our health. Habits and ways that are infused into our lives and we just can´t take control of them. Having the right knowledge, guidance and support we can optimize our health by turning awareness on, in our mindset, and keep ourselves away from diseases. I do what I do because I want people to know that besides medication there is so much to do to improve our health, and it all starts with You.
